This course is super fast and super flat.

The swim is in serene Mercer Lake followed by the bike through beautiful West Windsor Township. The run takes you along the water on paved trails and shaded wood areas to an unforgettable 200 yard dash to finish.

Swim Course (Sprint 500 m., Olympic 1500 m.)
The swim will be in calm and beautiful Lake Mercer. The water temperature, historically, has been in the high 70's, low 80's.

Bike Course (Sprint 11. 5 miles, Olympic 25.5 miles)
The bike course will exit the park and is  flat, fast and scenic. Sprint distance athletes will complete one loop and Olympic Distance will do two loops.

Run Course  (Sprint 3.1 miles, Olympic 6.2 miles)
Both the Sprint and the Olympic distance racers will follow a course that was laid out for the US Cross Country Championships and is flat, fast and offers plenty of shade.